Emily Bites · by Emily Bites
Buffalo Chicken Mac and Cheese Muffins
NUTRITION · PER SERVING35M COOK
CAL 6%·PRO 19%
CARBS 9G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 5G38% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken, mac and cheese, and blue cheese baked together in individual muffin portions. A fun, handheld comfort food combining two classic dishes.
mainamericancasserolechicken🥧 baking dish🍳 skillet🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 tablespoon butter
- 1 tablespoon flour
- 1 cup skim milk
- ¼ teaspoon garlic powder
- 1 cup shredded sharp cheddar cheese
- 1/3 cup light blue cheese dressing (I used Marie’s)
- 3-4 tablespoons Buffalo Wing sauce (I used Anchor Bar brand)
- 2 large eggs
- 1 large egg white
- 1 cup cooked shredded boneless skinless chicken breast
- 1 medium celery stalk (chopped small)
- 4 cups cooked whole wheat macaroni (about 8 oz uncooked)
At a glance
PER SERVING · TIME 35M
CAL 6%·PRO 19%
CARBS 9G31% OF CAL
1G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 5G38% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 279mg
- Total sugar
- 2g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 128mg
- Calcium
- 90mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 279MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.