Emily Bites · by Emily Bites
Buffalo Chicken Lasagna Roll-Ups
NUTRITION · PER SERVING70M COOK
CAL 13%·PRO 40%
CARBS 24G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Lasagna noodles rolled with spicy buffalo chicken, ricotta, and a creamy cheddar sauce. Comfort food with heat and tang. Bake and serve hot.
mainamericancasserolepastachicken🍲 stockpot🥧 baking dish🥄 saucepan🔥 oven
View the full recipe on Emily Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 8 uncooked lasagna noodles (use wheat noodles if following the myWW Purple plan)
- 3 tablespoons light butter (I use Land O’Lakes)
- 3 tablespoons flour
- 1 1/2 cups skim milk
- ¼ teaspoon black pepper
- 5 oz 50% reduced fat sharp cheddar (shredded - divided (I used Cabot brand))
- 4 oz sharp cheddar cheese (shredded (I used Cabot Seriously Sharp))
- ½ cup Frank’s Red Hot Original sauce
- 1 cup cooked shredded chicken breast
- 1 15 oz container fat free Ricotta cheese
At a glance
PER SERVING · TIME 70M
CAL 13%·PRO 40%
CARBS 24G38% OF CAL
1G FIBER0G ADDED0G INTRINSIC16G OTHER8G TOTAL SUGAR
FAT 8G30% OF CAL
5G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 40m
- Sodium
- 1210mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 312mg
- Calcium
- 416mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1210MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.