Skinnytaste · by Gina Homolka★ 4.9 (71)
Buffalo Chicken Egg Rolls
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 42%
CARBS 37G54% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buffalo chicken-filled egg rolls with blue cheese and hot sauce, baked or air-fried until crispy. Spicy and creamy, an addictive appetizer combining American comfort flavors.
starteramericanchicken🍪 sheet pan🥘 pressure cooker⏲️ slow cooker🔥 ovengluten free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 16 ounces total boneless skinless chicken breasts
- 2 ounces 1/3 less fat cream cheese (softened)
- 1/2 cup Franks hot sauce (or whatever hot sauce you like)
- 1/2 cup crumbled blue cheese
- 1/3 cup shredded carrots (chopped)
- 1/3 cup chopped scallions
- 16 egg roll wrappers
- olive oil spray
- Blue Cheese Dressing (optional for dipping)
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 42%
CARBS 37G54% OF CAL
1G FIBER0G ADDED0G INTRINSIC28G OTHER8G TOTAL SUGAR
FAT 5G15% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 451mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 284mg
- Calcium
- 68mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 451MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.