Peace Love and Low Carb · by Kyndra Holley
Buffalo Chicken Egg Muffins – Low Carb, Gluten Free
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 48%
CARBS 3G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins studded with shredded chicken, tangy blue cheese, and spicy buffalo sauce. Portable and great for meal prep or low-carb breakfasts.
starteramericanegg disheggs🥧 baking dish🔥 ovengluten free
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 large eggs
- 6 oz chicken, cooked and chopped
- ¼ cup blue cheese crumbles (omit cheese to make it paleo)
- 3 tbsp Buffalo Wing Sauce
- 2 green onions, chopped
- 1 rib celery, chopped
- 1 clove garlic, minced
- sea salt and black pepper, to taste
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 48%
CARBS 3G5% OF CAL
0G FIBER0G ADDED1G INTRINSIC2G OTHER1G TOTAL SUGAR
FAT 13G50% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 501mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 278mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 501MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.