The Real Food Dietitians · by The Real Food Dietitians★ 4.8
Buffalo Chicken Egg Muffins
NUTRITION · PER SERVING30M COOK
CAL 5%·PRO 17%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Savory egg muffins packed with chicken, vegetables, and spicy buffalo sauce. Perfect for make-ahead breakfasts or quick grab-and-go mornings.
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Nutrition & ingredients
Ingredients
serves 12- 2 Tbsp. butter or ghee, divided*
- 3 Tbsp. Frank’s Red Hot Sauce*
- 1 Tbsp. coconut aminos*
- ⅛ tsp. cayenne pepper*
- ½ red bell pepper, diced small
- 3 green onions, white and green parts, chopped
- 2 cups spinach, chopped
- 1 cup (~ 5 oz.) cooked chicken, cubed
- 8 whole eggs
- ½ tsp. salt
- ¼ tsp. black pepper
At a glance
PER SERVING · TIME 30M
CAL 5%·PRO 17%
CARBS 2G9% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G56% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 12m
- Cook
- 18m
- Sodium
- 343mg
- Total sugar
- 1g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 130mg
- Calcium
- 33mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 12M
- SODIUM
- 343MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.