Food Faith Fitness · by Taylor Kiser★ 4.8 (4)
Buffalo Chicken Egg Muffin Recipe {High Protein, Gluten-Free, Low-Carb + Super Simple}
NUTRITION · PER SERVING28M COOK
CAL 5%·PRO 22%
CARBS 2G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy Buffalo-seasoned egg muffins with ground turkey and Cheddar. A high-protein, gluten-free breakfast or snack that's ready in 28 minutes.
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Nutrition & ingredients
Ingredients
serves 6- 9 slices deli turkey breast
- ¼ cup + 2 tablespoons reduced-fat shredded cheddar cheese
- 3 tablespoons green onion (diced)
- 2 eggs
- 6 egg whites
- ¼ cup Buffalo sauce (plus more for drizzling, if desired)
- Salt and pepper
At a glance
PER SERVING · TIME 28M
CAL 5%·PRO 22%
CARBS 2G7% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 4G41% OF CAL
2G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 18m
- Sodium
- 779mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 177mg
- Calcium
- 69mg
- Iron
- 0.46mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 779MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.