Find Every Day Healthy Recipes · by Janessa★ 5.0 (3)
Buffalo Chicken Dip (Without Cream Cheese)
NUTRITION · PER SERVING5M COOK
CAL 17%·PRO 55%
CARBS 10G12% OF CAL
1G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 21G56% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, protein-rich buffalo chicken dip made without cream cheese or mayo. Tangy, spicy, and perfect for dipping vegetables or chips at parties.
starteramericanchicken🍲 stockpot🥧 baking dish🥣 mixergluten free
View the full recipe on Find Every Day Healthy Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 and 1/2 cup Greek yogurt (full-fat for best flavor)
- 4 oz goat cheese
- 1/2 cup Frank's Red hot sauce ((reduce to 1/3 cup for a bit less spice))
- 1 tbsp lemon juice
- 1 tbsp garlic powder
- 1 tbsp onion powder
- 2 tsp dried dill
- 2 tsp dried parsley
- 1/4 tsp fine sea salt (plus additional to taste)
- 1/4 tsp ground pepper
- 1 and 1/2 cups shredded chicken
- 1 cup cheddar cheese (shredded)
- 2 tbsp blue cheese (crumbled, optional)
At a glance
PER SERVING · TIME 5M
CAL 17%·PRO 55%
CARBS 10G12% OF CAL
1G FIBER0G ADDED5G INTRINSIC4G OTHER5G TOTAL SUGAR
FAT 21G56% OF CAL
12G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 1504mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 369mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1504MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.