Cooked & Loved · by Irena Macri★ 5.0 (1)
Buffalo Chicken Dip With Cottage Cheese
NUTRITION · PER SERVING45M COOK
CAL 10%·PRO 33%
CARBS 3G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G60% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo chicken dip with cottage cheese, Greek yogurt, and melted cheddar. Spicy, cheesy, and lighter than the classic version.
starteramericanchicken⚙️ food processor🥧 baking dish🔥 oven🌀 blendergluten free
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Nutrition & ingredients
Ingredients
serves 10- 2 cups cooked chicken (shredded)
- 1 cup cottage cheese (8 oz / 225 grams, low-fat version is best for extra protein and less cals)
- 4 oz cream cheese (115 grams, softened (use light if preferred))
- ½ cup low-fat Greek yogurt (20 grams, full fat is also fine)
- ½ cup buffalo sauce (120 ml, like Frank’s Red Hot, see notes for swaps)
- 1 cup shredded Cheddar cheese (85 grams)
- ½ cup shredded Mozzarella cheese (45 grams)
- 2 green onions (finely sliced)
- ½ teaspoon garlic powder
- ½ teaspoon smoked paprika
- Salt and black pepper (to taste)
- Extra shredded cheddar and mozzarella
- Fresh chopped parsley or green onion
At a glance
PER SERVING · TIME 45M
CAL 10%·PRO 33%
CARBS 3G6% OF CAL
0G FIBER0G ADDED2G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 13G60% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 724mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 147mg
- Calcium
- 208mg
- Iron
- 0.47mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 724MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.