Iowa Girl Eats · by Kristin Porter
Buffalo Chicken Cobb Salad
NUTRITION · PER SERVING45M COOK
CAL 25%·PRO 79%
CARBS 13G11% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 33G60% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty salad with buffalo-marinated chicken breast, bacon, avocado, egg, and blue cheese. Spicy, bold, and filling.
mainamericansaladchicken🥄 saucepan🍳 skilletgluten free
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Nutrition & ingredients
Ingredients
serves 4- 8 cups chopped romaine lettuce
- 2 chicken breasts (~1lb, pounded to an even thickness)
- extra virgin olive oil
- garlic salt and pepepr (to taste)
- 3-4 Tablespoons buffalo wing sauce (I like Frank's or Sweet Baby Rays)
- 3 ribs celery (chopped)
- 1 cup grape tomatoes (halved)
- 1 avocado (diced)
- 1/2 cup crumbled feta cheese
- 4 strips bacon (cooked and crumbled)
- 4 eggs
- 1-1/2 Tablespoons Ranch or Bleu Cheese Dressing
- 1 Tablespoon buffalo wing sauce
At a glance
PER SERVING · TIME 45M
CAL 25%·PRO 79%
CARBS 13G11% OF CAL
6G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 33G60% OF CAL
10G SAT23G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1332mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1123mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1332MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.