The Real Food Dietitians · by Jessica Beacom★ 5.0
Buffalo Chicken Chopped Salad
NUTRITION · PER SERVING30M COOK
CAL 24%·PRO 82%
CARBS 24G21% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 24G46% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A chopped buffalo chicken salad with ranch dressing, fresh vegetables, chickpeas, and blue cheese. It's high in protein, flavorful, and works as a light main course.
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View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ¼ cup buffalo sauce, divided
- 2 tablespoons coconut aminos (or 1 tablespoon soy sauce + 1 tablespoon water)
- Pinch of salt and pepper
- 1 ¼ lb. boneless skinless chicken breasts
- ½ cup ranch dressing of choice
- 8 cups chopped romaine lettuce
- 1 medium English cucumber, diced (~2 cups)
- 2 medium carrots, peeled and diced (~1 cup)
- 2 medium celery stalks, diced (~1 cup)
- ¼ cup diced red onion
- ½ cup blue cheese crumbles
- ½ cup roasted chickpeas (we like Biena Sea Salt)
At a glance
PER SERVING · TIME 30M
CAL 24%·PRO 82%
CARBS 24G21% OF CAL
7G FIBER0G ADDED0G INTRINSIC8G OTHER9G TOTAL SUGAR
FAT 24G46% OF CAL
6G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1420mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1091mg
- Calcium
- 178mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.