Buffalo Chicken Casserole
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy buffalo chicken casserole loaded with veggies, cauliflower rice, and hot sauce kick, offering bold flavor and 23 grams of protein per serving. It is comforting and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 large cooked chicken breasts (shredded (3 cups))
- 1 large onion (finely chopped)
- 1 large red bell pepper (diced)
- 2 large carrots (diced)
- 4 large celery stalks (diced)
- 1 tablespoon oil (for frying)
- 16 ounces cauliflower rice (fresh or frozen)
- 1 cup white rice (rinsed & drained)
- 1/3 cup mayo (I use avocado oil mayo)
- 1/2 cup Frank's red hot sauce
- 2 cups chicken broth (low sodium)
- 1 1/2 cups cheddar cheese (shredded)
- 1/4 cup green onion (finely chopped)
- Cooking spray (I use Misto)
- Blue cheese, green onion, avocado (for garnish)
At a glance
PER SERVING · TIME 75M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 881mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 190mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 881MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.