The Clean Eating Couple · by Tyler Marino★ 5.0 (3)
Buffalo Chicken Bowls
NUTRITION · PER SERVING45M COOK
CAL 22%·PRO 65%
CARBS 50G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo chicken over rice with fresh vegetables, blue cheese, and yogurt dressing. High in protein and meal-prep friendly. A satisfying weeknight dinner.
mainamericanbowlchicken🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon extra virgin olive oil
- 1 pound boneless skinless chicken breast, (cut in ¼ inch cubes)
- ½ cup diced onions
- 1 tablespoon minced garlic
- ⅛ teaspoon black pepper
- ⅛ teaspoon salt
- 1 cup dry white rice
- ½ cup buffalo sauce (divided)
- 1½ cup diced carrots
- 1 cup diced celery
- 1 cup diced cucumbers
- 1 cup halved cherry tomatoes
- ¼ cup blue cheese crumbles
- ¼ cup greek yogurt
At a glance
PER SERVING · TIME 45M
CAL 22%·PRO 65%
CARBS 50G45% OF CAL
4G FIBER0G ADDED0G INTRINSIC39G OTHER7G TOTAL SUGAR
FAT 12G24% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 1134mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 799mg
- Calcium
- 96mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1134MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.