Chelsea's Messy Apron · by Chelsea Lords★ 5.0 (4)
Buffalo Chicken Bowl
NUTRITION · PER SERVING55M COOK
CAL 24%·PRO 68%
CARBS 39G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A loaded grain bowl with spiced, saucy chicken, quinoa, quick slaw, red onion, and green goddess sauce. Flavorful and texturally interesting with heat and creaminess.
mainamericanbowlchicken
View the full recipe on Chelsea's Messy Apron →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound boneless, skinless chicken breasts ((2 medium breasts))
- 1 teaspoon cornstarch
- 1 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 3/4 teaspoon salt
- 1 tablespoon soy sauce
- 1 tablespoon olive oil
- 4 tablespoons unsalted butter
- 1/2 cup hot sauce (Frank’s original hot sauce recommended)
- 2 tablespoons light brown sugar
- 1 teaspoon garlic powder
- Quinoa (or white rice)
- Pickled red onions (optional)
- Quick slaw (optional, see note 1)
- Green Goddess Sauce
At a glance
PER SERVING · TIME 55M
CAL 24%·PRO 68%
CARBS 39G33% OF CAL
4G FIBER0G ADDED0G INTRINSIC29G OTHER5G TOTAL SUGAR
FAT 20G39% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 10m
- Sodium
- 940mg
- Total sugar
- 5g
- Added sugar
- ≥4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 754mg
- Calcium
- 44mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 940MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.