iFoodReal · by Olena Osipov★ 5.0 (1)
Buffalo Chicken Bites
NUTRITION · PER SERVING35M COOK
CAL 8%·PRO 31%
CARBS 6G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 9G51% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked chicken and cauliflower rice bites coated in hot sauce and cheddar, served with a yogurt blue cheese dip. A lighter take on buffalo wings, ready in 35 minutes.
starteramericanchicken🍪 sheet pan🔥 ovengluten free
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 9- 12 ounces frozen cauliflower rice (thawed & squeezed well)
- 1 pound ground chicken
- 1 large egg
- 1/4 cup Frank's red hot sauce
- 1/2 cup cheddar cheese (grated)
- 1/2 cup green onion (finely chopped)
- 1/2 teaspoon ground black pepper
- Cooking spray (I use Misto)
- 1 cup Greek yogurt
- 1/2 cup blue cheese (crumbled)
- 1 small garlic clove (grated)
- 1/2 teaspoon salt
- 3/4 teaspoon ground black pepper
At a glance
PER SERVING · TIME 35M
CAL 8%·PRO 31%
CARBS 6G14% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER4G TOTAL SUGAR
FAT 9G51% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 566mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 383mg
- Calcium
- 116mg
- Iron
- 0.83mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 566MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.