The Salty Marshmallow · by Nichole
Buffalo Chicken Bean Salad
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 53%
CARBS 44G41% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A tangy, spicy Cajun-seasoned chicken salad with white beans, chickpeas, corn, fresh vegetables, and a buffalo dressing. Bold flavors in a complete salad.
mainamericansaladchicken🍳 skilletdairy freegluten free
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Tbsp Olive oil
- 1 Pound Chicken tenderloins (cut into bite-sized pieces)
- 1 tsp No-salt Cajun seasoning
- 1/2 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Smoked paprika
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- 1/3 Cup Buffalo sauce
- 2 Tbsp Olive oil
- 2 Tbsp Fresh lemon juice
- 1 Tbsp Honey
- 1 15oz Can White beans (drained and rinsed)
- 1 15oz Can Chickpeas (drained and rinsed)
- 1 Cup Corn
- 1/2 Red onion (chopped)
- 1 Cucumber (chopped)
- 1 Bell pepper (chopped)
- 1/4 Cup Pickled jalapenos (diced)
- 1/3 Cup Ranch dressing (for drizzling)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 53%
CARBS 44G41% OF CAL
10G FIBER0G ADDED0G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 16G34% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 1322mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 606mg
- Calcium
- 99mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1322MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.