The Real Food Dietitians · by Stacie Hassing★ 5.0
Buffalo Chicken Bake
NUTRITION · PER SERVING100M COOK
CAL 18%·PRO 56%
CARBS 20G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked casserole with buffalo chicken, spaghetti squash, and vegetables in a cheesy egg mixture. Hearty, tangy, and grain-free.
maincasserolechicken🥧 baking dish🍪 sheet pan🔥 oven
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 medium spaghetti squash (2-2½ lbs.)
- 1 Tbsp. Organic Valley Ghee or Butter
- 2-3 cups chopped kale, stems removed
- 1 red bell pepper, diced (or ½ green bell pepper + ½ red bell pepper)
- ½ small onion, diced
- ¾ lb. chicken breast, cooked and shredded or cubed (~2 cups)
- ½ cup ranch dressing + additional for topping (homemade or store-purchased)
- ¼ cup buffalo sauce + additional for topping (homemade or store-purchased)
- 2 Organic Valley Whole Eggs
- 4-6 oz. Organic Valley mozzarella cheese, shredded
- Salt and pepper
At a glance
PER SERVING · TIME 100M
CAL 18%·PRO 56%
CARBS 20G22% OF CAL
5G FIBER0G ADDED0G INTRINSIC6G OTHER9G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h 20m
- Sodium
- 919mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 556mg
- Calcium
- 107mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 919MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.