Buffalo Chicken + Avocado BLT Wraps.
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Spicy buffalo chicken, crispy bacon, avocado, and blue cheese wrapped in tortillas with lettuce, tomato, and crispy potato chips. A hearty, bold sandwich combining hot sauce flavors with cool, creamy toppings.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/2 cup butter (melted, 1 stick)
- 1/2 cup hot sauce (I like to use franks original hot sauce)
- 1/2 teaspoon seasoned salt (check for gluten free labels)
- 1 pound boneless skinless chicken tenders or breast
- 2 tablespoons olive oil
- salt and pepper
- 8 slices thick cut bacon (fried)
- 2 tomatoes (sliced and sprinkled with salt + pepper)
- 1 large head buttered lettuce (chopped)
- 1 avocado (peeled, pitted + sliced)
- 1/2 cup fresh cilantro (chopped)
- 4 ounces blue cheese (crumbled)
- potato chips (lightly crushed (make sure they are gluten free if needed))
- 4 whole wheat tortillas (warmed (use gluten free wraps if needed))
- ranch or blue cheese dressing (for serving)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 3124mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 762mg
- Calcium
- 288mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3124MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.