The Clean Eating Couple · by Liz Marino★ 5.0 (11)
Buffalo Chicken and Rice
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 98%
CARBS 52G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A one-pot rice and chicken dish seasoned with buffalo hot sauce and finished with melted cheddar and a dollop of Greek yogurt. Spicy, creamy, and ready in under an hour.
mainamericanbowlchicken⚡ microwave🍳 skilletgluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon olive oil
- 1 ½ lbs boneless, skinless chicken breasts (cut into small cubes)
- 1 cup diced celery
- ½ cup diced onion
- 2 tablespoons garlic (minced)
- 3 cups chicken broth (low or no salt)
- 2 cups grated carrots
- 1 cup dry long grain white rice
- ½ cup buffalo sauce
- 3 teaspoons dried parsley
- 3 teaspoons garlic powder
- 2 teaspoons onion powder
- ¼ teaspoon black pepper
- ½ cup cheddar cheese
- 1 cup nonfat greek yogurt (optional)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 98%
CARBS 52G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC43G OTHER5G TOTAL SUGAR
FAT 13G22% OF CAL
4G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1522mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1104mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.