Buffalo Chicken and Crunchy Baked Onion Ring Salad with Blue Cheese.
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Half Baked Harvest · by Tieghan Gerard★ 4.2 (7)

Buffalo Chicken and Crunchy Baked Onion Ring Salad with Blue Cheese.

NUTRITION · PER SERVING45M COOK
CAL 33%·PRO 100%
CARBS 73G44% OF CAL
11G FIBER0G ADDED0G INTRINSIC46G OTHER16G TOTAL SUGAR
FAT 21G28% OF CAL
4G SAT17G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Buffalo chicken served over crisp greens with homemade baked onion rings and blue cheese dressing. A healthier take on buffalo wing flavors.

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Nutrition & ingredients

Ingredients

serves 6
  • 4 smallish chicken breast (cut into strips)
  • 2 inch large sweet onions (cut into 1/2 slices)
  • 1 1/2 cups butter milk
  • 1-1 1/2 cups + 2 tablespoons [buffalo wing sauce | https://www.halfbakedharvest.com/blue-cheese-guacamole-stuffed-mushrooms-with-buffalo-sauce/]
  • 1 1/4 cups panko bread crumbs
  • 1 1/4 cups cornmeal
  • 1/2 cup whole wheat pastry flour or white whole wheat flour
  • 1/4 teaspoon cayenne pepper
  • a good pinch of salt and pepper
  • 8-12 cups butter lettuce (chopped)
  • 1 1/2 cups grape tomatoes (halved)
  • 2 carrots (sliced into matchsticks)
  • 6 green onions (sliced)
  • 1/2 cup fresh cilantro or parsley
  • 1 batch [blue cheese guacamole | https://www.halfbakedharvest.com/blue-cheese-guacamole-stuffed-mushrooms-with-buffalo-sauce/]
  • crumbled blue cheese (for topping)
  • 3/4 cup plain greek yogurt
  • 1/2 teaspoon dried parsley
  • 1/4 teaspoon dried chives
  • 1/4 teaspoon dried dill weed
  • 1/8 teaspoon garlic powder
  • 1/8 teaspoon onion powder
  • 1/8 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 teaspoon cayenne (optional)
  • 1/4 teaspoon smoked paprika (optional)
PREP
15M
SODIUM
2166MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.