Half Baked Harvest · by Tieghan Gerard★ 4.3 (607)
Buffalo Cauliflower with Spicy Tahini Ranch
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 9G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower coated in spicy buffalo sauce and served with a creamy, herbaceous tahini ranch dip. A healthier take on restaurant buffalo wings.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Half Baked Harvest →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower, cut into florets
- 3 eggs
- 1 1/4 cups finely crushed corn flake crumbs
- 1 teaspoon smoked paprika
- 1/4 - 1/2 teaspoon cayenne pepper, use to your taste
- kosher salt and black pepper
- 1/2 cup hot sauce ((I use Frank's))
- 1/3 cup melted butter or extra virgin olive oil
- 1/2 teaspoon seasoned salt
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 2 teaspoons dried chives
- 2 teaspoons dried parsley
- 1 teaspoon dried dill
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- kosher salt and pepper
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 9G22% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER2G TOTAL SUGAR
FAT 13G69% OF CAL
6G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 505mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 276mg
- Calcium
- 41mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 505MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.