Budget Bytes · by Jess Rice★ 5.0 (1)
Buffalo Cauliflower Wings Recipe
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 9%
CARBS 13G29% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G69% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets tossed in tangy buffalo sauce. A vegetarian game-day favorite with spicy, savory flavors.
mainamerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Budget Bytes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 heads of cauliflower, separated into large florets (about 2lbs) ($5.94)
- 1 tsp garlic powder ($0.10)
- 1 tsp onion powder ($0.10)
- 1 tsp paprika ($0.10)
- ⅛ tsp cayenne pepper ($0.03)
- 1 tsp salt ($0.03)
- 2 Tbsp olive oil ($0.44)
- 2 Tbsp salted butter, melted ($0.28)
- ¼ cup Frank’s RedHot sauce ($0.60)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 9%
CARBS 13G29% OF CAL
5G FIBER0G ADDED4G INTRINSIC3G OTHER4G TOTAL SUGAR
FAT 13G69% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1278mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 709mg
- Calcium
- 56mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1278MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.