Well Plated · by Erin Clarke★ 4.9 (7)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 16%·PRO 26%
CARBS 36G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked buffalo cauliflower wings with a crispy exterior and spicy sauce. Served with a creamy blue cheese dip, these are a popular game day appetizer.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovenvegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup white whole wheat flour (or swap additional all purpose flour)
- ½ cup all purpose flour
- 2 teaspoons garlic powder
- 7 cups cauliflower florets (about 24 ounces)
- ¾ cup Buffalo wing sauce (I used Frank’s)
- 1 tablespoon unsalted butter
- 1 medium ripe Hass avocado, (pitted and diced)
- ½ cup non-fat plain Greek yogurt
- 1 clove minced garlic
- 2 teaspoons fresh lemon juice
- ¼ teaspoon ground black pepper
- 2-4 tablespoons crumbled blue cheese, (to taste)
At a glance
PER SERVING · TIME 40M
CAL 16%·PRO 26%
CARBS 36G45% OF CAL
10G FIBER0G ADDED0G INTRINSIC21G OTHER5G TOTAL SUGAR
FAT 16G45% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1519mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1007mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.