Choosing Chia · by Jessica Hoffman★ 5.0
Buffalo Cauliflower Wings
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 7%
CARBS 24G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in a spicy buffalo hot sauce and vegan butter. Tangy and spicy, these make an easy appetizer or snack.
starteramerican🍪 sheet pan🥧 baking dish🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup gluten-free flour
- 1 1/4 cups almond milk (can sub any milk)
- 1/2 tsp salt
- 1 tsp paprika
- 1/2 tsp garlic powder
- 1 medium head of cauliflower, cut into florets
- 1/2 cup hot sauce
- 2 tbsp vegan butter, melted
- 1 tbsp maple syrup
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 7%
CARBS 24G64% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 5G30% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 778mg
- Total sugar
- 5g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 392mg
- Calcium
- 120mg
- Iron
- 0.75mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.