Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.8 (71)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 14%
CARBS 38G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower coated in a spicy buffalo sauce, served with ranch dressing. A fun vegetarian appetizer or snack.
starteramerican🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup all-purpose flour (spooned and leveled)
- ¼ cup cornstarch
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¾ cup water
- 1 cauliflower (about 2 pounds, broken into large florets)
- Buffalo Sauce (for brushing)
- Ranch dressing, vegan ranch
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 14%
CARBS 38G50% OF CAL
6G FIBER0G ADDED0G INTRINSIC26G OTHER6G TOTAL SUGAR
FAT 15G43% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 546mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 748mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 546MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.