Nora Cooks · by Nora★ 5.0 (81)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING55M COOK
CAL 26%·PRO 12%
CARBS 29G22% OF CAL
5G FIBER6G SUGAR18G OTHER
FAT 44G74% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets tossed in spicy buffalo sauce and served with vegan ranch dip. A plant-based game-day snack with serious flavor and heat.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovendairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower (about 5 cups)
- 1 cup water
- 3/4 cup all purpose flour
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1/4 teaspoon salt
- 1 cup Frank's Red Hot Sauce
- 1 tablespoon vegan butter, melted
- 1 tablespoon pure maple syrup or agave
- 1 cup vegan mayo
- 1 teaspoon apple cider vinegar
- 1 teaspoon dried dill
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- tiny pinch of paprika
- tiny pinch of black pepper
- salt, to taste
- 2 tablespoons unsweetened soy milk, or even water, to thin as needed
At a glance
PER SERVING · TIME 55M
CAL 26%·PRO 12%
CARBS 29G22% OF CAL
5G FIBER6G SUGAR18G OTHER
FAT 44G74% OF CAL
4G SAT39G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 3174mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 523mg
- Calcium
- 65mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.