Food Faith Fitness · by Jennifer Vishnevsky★ 5.0 (3)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 9%
CARBS 21G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered cauliflower florets tossed in hot sauce for a spicy, crunchy appetizer. A vegetarian take on buffalo wings that's ready in 30 minutes.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (cut into evenly-sized florets)
- 3 tablespoons canola oil
- 3 tablespoons flour
- 1 teaspoon garlic powder
- 2 tablespoons whole milk
- 1 cup bread crumbs
- 1/4 cup salted butter (melted)
- 1/2 cup hot sauce
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 9%
CARBS 21G35% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 16G60% OF CAL
6G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 714mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 714MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.