Emily Bites · by Emily Bites★ 5.0 (2)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 11%
CARBS 24G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower florets coated in a savory batter and buffalo sauce, creating a crispy, spicy vegetarian wing alternative. Works as an appetizer or casual side dish.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 6- ¾ cup skim milk
- ¾ cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon olive oil
- 1 ½ lbs (24 ounces) cauliflower florets ((this is the amount I got from chopping up one head of cauliflower))
- ½ cup panko breadcrumbs
- 2/3 cup Buffalo wing sauce (I used Frank’s Red Hot Buffalo Wings sauce)
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 11%
CARBS 24G74% OF CAL
4G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 2G13% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 897mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 468mg
- Calcium
- 82mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 897MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.