Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 9%
CARBS 16G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy cauliflower florets coated in buffalo sauce, a spicy plant-based alternative to traditional wings. Perfect for appetizers or game day snacking.
starteramerican🍪 sheet pan🔥 ovengluten freelow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- ¼ cup cornstarch
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ½ cup milk
- ½ cup buffalo hot sauce
- 2 tablespoons butter
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 9%
CARBS 16G52% OF CAL
3G FIBER0G ADDED0G INTRINSIC9G OTHER4G TOTAL SUGAR
FAT 6G40% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1484mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 341mg
- Calcium
- 77mg
- Iron
- 0.76mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1484MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.