Eating Bird Food · by Brittany Mullins★ 4.0 (36)
Buffalo Cauliflower Wings
NUTRITION · PER SERVING55M COOK
CAL 8%·PRO 14%
CARBS 23G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower florets coated in a crispy batter and tossed in spicy buffalo sauce, then baked until crunchy. A lighter take on wings, perfect with ranch dressing.
starteramerican⚙️ food processor🍪 sheet pan🥧 baking dish🔥 oven🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower, chopped into small-to-medium sized florets
- ½ cup all-purpose flour (gluten free 1:1 flour will work too)
- ½ cup water
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- ½ cup buffalo-style wing sauce ((I used Primal Kitchen's Buffalo sauce))
- celery (chopped for serving)
- ½ cup raw cashews (soaked 3-4 hours or overnight)
- 2 teaspoons dried dill
- 1 teaspoon onion powder
- pinch of black pepper
At a glance
PER SERVING · TIME 55M
CAL 8%·PRO 14%
CARBS 23G55% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 6G34% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 40m
- Sodium
- 979mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 577mg
- Calcium
- 62mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 979MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.