Pinch of Yum · by Lindsay Ostrom★ 4.7
Buffalo Cauliflower Tacos with Avocado Crema
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 15%
CARBS 36G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy battered cauliflower tossed in hot sauce and nestled in tortillas with tangy avocado crema and cabbage slaw. Spicy, satisfying, and craveable.
mainamericantaco⚙️ food processor🍪 sheet pan🔥 oven🌀 blendervegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 cup flour
- 1 cup milk
- 1/4 teaspoon each garlic powder, salt, and pepper
- 1 head cauliflower (4-5 cups florets)
- 3/4 cup hot sauce (I used Frank’s brand)
- 3 cups shredded cabbage or slaw
- 2 tablespoons chopped fresh cilantro
- 10 tortillas
- 2 avocados
- 1 clove garlic
- 1/4 cup sour cream (yogurt would work, too)
- 1/4 cup water
- 1/2 teaspoon salt
- squeeze of lemon or lime
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 15%
CARBS 36G54% OF CAL
7G FIBER0G ADDED0G INTRINSIC25G OTHER4G TOTAL SUGAR
FAT 12G40% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 519mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 112mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 519MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.