Running on Real Food · by Deryn Macey
Buffalo Cauliflower Tacos
NUTRITION · PER SERVING45M COOK
CAL 13%·PRO 16%
CARBS 39G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower tossed in buffalo sauce, tucked into corn tortillas with cabbage slaw and tahini ranch. Spicy, satisfying, and perfect for meatless nights.
mainamericantaco🍪 sheet pan🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head of cauliflower
- ¾ cup flour*
- ¼ cup cornstarch or arrowroot powder
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp salt
- 1 cup unsweetened plain dairy-free milk
- ⅔ cup of buffalo sauce (like Frank's)
- 2 tbsp vegan butter (melted)
- 1 tbsp maple syrup
- 5 tbsp tahini
- 2 tbsp lemon juice
- 1 tbsp nutritional yeast
- ½ tsp dried dill
- ¼ tsp garlic powder
- pinch of black pepper
- water to adjust consistency (approx. 3-6 tbsp)
- soft flour or corn tortillas
- 2 cups shredded green or purple cabbage
- 1 lime
- ½ cup fresh cilantro (roughly chopped)
- Avocado (diced, optional for topping)
At a glance
PER SERVING · TIME 45M
CAL 13%·PRO 16%
CARBS 39G59% OF CAL
3G FIBER0G ADDED0G INTRINSIC32G OTHER4G TOTAL SUGAR
FAT 10G34% OF CAL
3G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1018mg
- Total sugar
- 4g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 321mg
- Calcium
- 168mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1018MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.