iFoodReal · by Olena Osipov★ 5.0 (13)
Buffalo Cauliflower Soup
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 23%
CARBS 30G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy buffalo-flavored cauliflower soup made with chickpeas and blue cheese. Creamy and warming with a heat kick, served as a hearty main course.
mainamericansoupbeans🌀 blender🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (chopped)
- 1 medium onion (finely chopped)
- 3 medium carrots (chopped)
- 1 tablespoon butter
- 2 cups vegetable broth (low sodium)
- 2 cups milk (plant-based or regular)
- 1/4 cup hot sauce (like Frank's Red)
- 1 teaspoon garlic powder
- 14 ounces can chickpeas (rinsed & drained or 1 1/2 cups corn (fresh or frozen))
- 1/3 cup blue cheese crumbles (for serving)
- 2 tablespoons green onion (finely chopped, for garnish)
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 23%
CARBS 30G52% OF CAL
8G FIBER0G ADDED0G INTRINSIC11G OTHER11G TOTAL SUGAR
FAT 8G32% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 14m
- Cook
- 16m
- Sodium
- 605mg
- Total sugar
- 11g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 494mg
- Calcium
- 207mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 14M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.