Lil' Luna · by Kristyn Merkley
Buffalo Cauliflower Recipe
NUTRITION · PER SERVING20M COOK
CAL 9%·PRO 10%
CARBS 26G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded cauliflower tossed in hot sauce. A vegetarian take on buffalo wings, spicy and satisfying as an appetizer.
starteramerican🍳 skilletdairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- vegetable oil
- ½ cup all-purpose flour
- 1 tsp Italian seasoning
- 2 tsp garlic powder
- ¼ tsp black pepper
- ¾ cup water
- 1 head cauliflower
- 1½-2 cups Panko bread crumbs
- 1 cup buffalo sauce
At a glance
PER SERVING · TIME 20M
CAL 9%·PRO 10%
CARBS 26G58% OF CAL
4G FIBER0G ADDED0G INTRINSIC20G OTHER2G TOTAL SUGAR
FAT 7G33% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 1168mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 245mg
- Calcium
- 20mg
- Iron
- 0.67mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1168MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.