Lil' Luna · by Kristyn Merkley★ 5.0 (14)
Buffalo Cauliflower Recipe
NUTRITION · PER SERVING55M COOK
CAL 9%·PRO 11%
CARBS 35G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets coated in a savory buffalo sauce. A lighter appetizer that tastes indulgent and works well for game day gatherings.
starteramerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- olive oil cooking spray
- 1 cup milk
- 1 cup all-purpose flour
- 1/2 tsp garlic powder
- salt and pepper to taste
- 1 1/2 cups Panko
- 2 heads cauliflower (cut to bite size)
- 1 cup mild buffalo wing sauce
At a glance
PER SERVING · TIME 55M
CAL 9%·PRO 11%
CARBS 35G77% OF CAL
5G FIBER0G ADDED0G INTRINSIC26G OTHER5G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 35m
- Sodium
- 930mg
- Total sugar
- 5g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 440mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 930MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.