Small Town Woman · by Beth Pierce★ 5.0 (27)
Buffalo Cauliflower Recipe
NUTRITION · PER SERVING25M COOK
CAL 7%·PRO 11%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Baked cauliflower florets coated in a batter and tossed in buffalo sauce. A lighter take on buffalo wings, crispy and tangy.
starteramerican🍪 sheet pan⚡ microwave🔥 ovenvegetarian
View the full recipe on Small Town Woman →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head cauliflower separated into florets
- 1/2 cup flour
- 1/3 cup cornstarch
- 2/3 cup milk
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/2 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 2 tablespoons butter
- 2/3 cup hot sauce (I like Frank's Hot Sauce)
At a glance
PER SERVING · TIME 25M
CAL 7%·PRO 11%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC16G OTHER4G TOTAL SUGAR
FAT 4G27% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 381mg
- Total sugar
- 4g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 372mg
- Calcium
- 72mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.