Chili Pepper Madness · by Mike Hultquist★ 5.0 (6)
Buffalo Cauliflower Recipe
NUTRITION · PER SERVING45M COOK
CAL 14%·PRO 12%
CARBS 24G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets battered and baked, then tossed with spicy buffalo sauce. A crunchy, tangy appetizer or snack.
starteramerican🍪 sheet panvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower (florets only (core and stem removed))
- 1/2 cup flour
- 1/4 cup milk
- 1/4 cup water (or more as needed)
- 1 tablespoon cayenne pepper ((I use 2 tablespoons for extra heat!))
- Salt and pepper to taste
- 1 cup favorite Buffalo sauce
- Blue cheese dip for serving
At a glance
PER SERVING · TIME 45M
CAL 14%·PRO 12%
CARBS 24G34% OF CAL
6G FIBER0G ADDED0G INTRINSIC13G OTHER5G TOTAL SUGAR
FAT 18G59% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 2197mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 485mg
- Calcium
- 97mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2197MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.