Simply Quinoa · by Alyssa
Buffalo Cauliflower Quinoa Casserole
NUTRITION · PER SERVING50M COOK
CAL 7%·PRO 10%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A buffalo-spiced cauliflower and quinoa casserole made with just five ingredients. Protein-rich and meal-prep friendly, though the yogurt and cheese limit vegan claims.
mainamericancasserole🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 cup quinoa
- 3 cups cauliflower florets
- 1.5 cups almond milk
- ½ cup vegan unsweetened yogurt ((I like coconut))
- ½ cup buffalo sauce
- 1 cup vegan shredded cheese ((optional))
At a glance
PER SERVING · TIME 50M
CAL 7%·PRO 10%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER2G TOTAL SUGAR
FAT 4G24% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 608mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 266mg
- Calcium
- 171mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 608MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.