Oh My Veggies · by Nicole★ 4.5 (2)
Buffalo Cauliflower Dip
NUTRITION · PER SERVING25M COOK
CAL 45%·PRO 35%
CARBS 42G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER13G TOTAL SUGAR
FAT 75G75% OF CAL
26G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy buffalo-seasoned dip made with roasted cauliflower, cream cheese, and mozzarella. Served warm with chips and vegetables for a meat-free take on buffalo wing flavors.
starteramerican⚙️ food processor🍳 skilletvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head cauliflower
- 8 oz cream cheese
- 1 cup sour cream
- ⅓ Buffalo Sauce (like Frank’s Hot buffalo sauce)
- 1 cup ranch dressing
- 1 cup mozzarella cheese (shredded)
- 3 green onion
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp ground black pepper
- tortilla chips
- carrots (celery, red bell pepper sticks)
- crackers
- fresh bread
At a glance
PER SERVING · TIME 25M
CAL 45%·PRO 35%
CARBS 42G19% OF CAL
4G FIBER0G ADDED0G INTRINSIC25G OTHER13G TOTAL SUGAR
FAT 75G75% OF CAL
26G SAT49G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2435mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 592mg
- Calcium
- 379mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2435MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.