Real Housemoms · by Aubrey★ 4.3 (3)
Buffalo Cauliflower Dip
NUTRITION · PER SERVING38M COOK
CAL 9%·PRO 15%
CARBS 15G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 11G54% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy buffalo dip made with cauliflower, blue cheese, and wing sauce. Spicy and tangy with rich cheese binding. Served with vegetables and crackers for dipping.
condimentamerican⚙️ food processor♒ steamer🥧 baking dish🍲 stockpot🔥 ovenvegetarian
View the full recipe on Real Housemoms →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower ((about 4 cups of florets))
- 2 ounces low fat cream cheese (softened)
- 8 wedges Laughing Cow Light Blue Cheese
- 1/2 cup low fat sour cream
- 3/4 cup Frank’s RedHot Buffalo Wing Sauce
- 1/2 packet ranch dressing mix
- Salt & pepper (to taste)
- 1/2 cup cheddar cheese (shredded)
- Green onions (thinly sliced, for garnish)
- Carrot sticks
- Celery sticks
- Bell pepper strips
- Crackers
At a glance
PER SERVING · TIME 38M
CAL 9%·PRO 15%
CARBS 15G33% OF CAL
2G FIBER0G ADDED0G INTRINSIC5G OTHER7G TOTAL SUGAR
FAT 11G54% OF CAL
6G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 28m
- Sodium
- 1701mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 355mg
- Calcium
- 359mg
- Iron
- 0.62mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1701MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.