Nora Cooks · by Nora★ 5.0 (6)
Buffalo Cauliflower Buddha Bowl
NUTRITION · PER SERVING50M COOK
CAL 27%·PRO 40%
CARBS 72G54% OF CAL
10G FIBER0G ADDED5G INTRINSIC57G OTHER5G TOTAL SUGAR
FAT 24G40% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vegetable bowl with roasted buffalo cauliflower, chickpeas, brown rice, and spinach topped with cashew cream sauce. Spicy and satisfying for a lighter main course.
mainamericanbowltofubeans🔥 oven🌀 blenderdairy freeveganvegetarian
View the full recipe on Nora Cooks →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 7- 1 large head cauliflower, chopped into bite sized pieces
- 1 cup almond flour*
- 1 cup water
- 1/2 teaspoon salt
- 1 teaspoon garlic powder
- 1 cup Frank's Red Hot Sauce
- 2 cups raw cashews, soaked in hot water for at least 5 minutes
- 1 1/2 cups water
- 1/2 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 4-5 cups cooked brown rice, quinoa or farro
- 1 can chickpeas, rinsed and drained
- 2 cups fresh baby spinach
At a glance
PER SERVING · TIME 50M
CAL 27%·PRO 40%
CARBS 72G54% OF CAL
10G FIBER0G ADDED5G INTRINSIC57G OTHER5G TOTAL SUGAR
FAT 24G40% OF CAL
3G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1991mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 881mg
- Calcium
- 149mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1991MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.