The Real Food Dietitians · by Stacie Hassing★ 5.0
Buffalo Cauliflower Bites Recipe
NUTRITION · PER SERVING30M COOK
CAL 6%·PRO 6%
CARBS 9G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower bites coated in hot sauce and cheese. Tangy and tender inside with a crunchy exterior, versatile enough for game day or holiday entertaining.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower, cut into pieces (about 4-4.5 cups)
- ½ cup buffalo sauce (use homemade or store-bought), plus more for tossing
- Ranch dressing or bleu cheese dressing for dipping
At a glance
PER SERVING · TIME 30M
CAL 6%·PRO 6%
CARBS 9G32% OF CAL
4G FIBER0G ADDED0G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 8G63% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 1019mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 449mg
- Calcium
- 37mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1019MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.