Carlsbad Cravings · by Jen★ 5.0 (4)
Buffalo Cauliflower Bites
NUTRITION · PER SERVING60M COOK
CAL 16%·PRO 18%
CARBS 55G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER23G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy-edged, panko-coated cauliflower bites tossed in spicy, tangy buffalo sauce with a subtle sweetness. A crowd-pleasing appetizer that satisfies cravings for something crunchy and bold.
starteramerican🍪 sheet pan🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds cauliflower (1 large head, or 2 small heads), (cut into 2-3 inch pieces, dried well)
- 3 eggs
- 1/2 cup flour ((gluten free as needed))
- 2 tablespoons Frank’s Hot Buffalo WINGS Sauce ((NOT original hot sauce))
- 1 1/4 cups panko breadcrumbs ((for gluten free my fav is ALEIA'S) )
- 1 tsp EACH garlic powder, onion powder, smoked paprika, chili powder, salt
- ½ tsp EACH pepper, ground cumin, celery seed
- 1 cup Frank’s Hot Buffalo WINGS Sauce ((same as above))
- 1/3 cup honey
- 3 tablespoons butter
- 1 tablespoon molasses
At a glance
PER SERVING · TIME 60M
CAL 16%·PRO 18%
CARBS 55G70% OF CAL
5G FIBER0G ADDED0G INTRINSIC27G OTHER23G TOTAL SUGAR
FAT 8G24% OF CAL
2G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 1776mg
- Total sugar
- 23g
- Added sugar
- ≥19g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 614mg
- Calcium
- 108mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1776MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.