Once Upon a Chef · by Jennifer Segal★ 4.8 (5)
Buffalo Cauliflower Bites
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 11%
CARBS 26G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, spicy buffalo cauliflower bites coated in buttery hot sauce. Great as an appetizer or game-day snack, served with blue cheese for dipping.
starteramerican🍳 skillet⚡ microwave🥄 saucepanvegetarian
View the full recipe on Once Upon a Chef →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons unsalted butter
- 1/4 cup hot sauce, such as Frank’s Buffalo Sauce
- 1/4 cup cornstarch
- 1/4 cup all-purpose flour
- 1 teaspoon salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1/3 cup milk
- 2 teaspoons hot sauce, such as Frank’s Buffalo Sauce
- 1 head cauliflower (about 2 lbs/908 g), cut into bite size (1 to 1½-inch/2.5 to 4-cm) florets
- Vegetable oil, for cooking
- Ranch Dressing or Blue Cheese Dressing, optional for serving
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 11%
CARBS 26G48% OF CAL
5G FIBER0G ADDED0G INTRINSIC15G OTHER5G TOTAL SUGAR
FAT 11G46% OF CAL
5G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1101mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 663mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1101MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.