Dinner at the Zoo · by Sara Welch★ 5.0 (26)
Buffalo Cauliflower Bites
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 5%
CARBS 16G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in spicy buffalo sauce. Served with ranch, these tangy and fiery bites make a perfect game-day appetizer or snack.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower, stem and core removed and broken into florets
- 1/2 cup flour
- salt and pepper to taste
- cooking spray
- 2/3 cup buffalo wing sauce (or more to taste)
- 1 tablespoon melted butter
- 1/2 teaspoon honey
- celery sticks and ranch dip for serving
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 5%
CARBS 16G34% OF CAL
3G FIBER0G ADDED2G INTRINSIC10G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 3744mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 121mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 3744MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.