Wholesome Yum · by Maya Krampf★ 5.0 (57)
Buffalo Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 18%·PRO 4%
CARBS 7G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 37G92% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower bites coated in hot sauce and butter. Spicy and satisfying, eaten as an appetizer or vegetarian main.
starteramerican🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head Cauliflower ((cut into florets))
- 3 tbsp Olive oil
- 1 tsp Garlic powder ((optional))
- 1/2 tsp Sea salt
- 1/4 tsp Black pepper
- 1/2 cup Buffalo sauce
- 1/4 cup Unsalted butter ((use ghee or olive oil for dairy-sensitive))
At a glance
PER SERVING · TIME 35M
CAL 18%·PRO 4%
CARBS 7G8% OF CAL
3G FIBER0G ADDED0G INTRINSIC1G OTHER2G TOTAL SUGAR
FAT 37G92% OF CAL
17G SAT20G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 867mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 30mg
- Iron
- 0.49mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 867MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.