Erin Lives Whole · by Erin Antoniak★ 5.0 (5)
Buffalo Cauliflower Air Fryer
NUTRITION · PER SERVING26M COOK
CAL 4%·PRO 4%
CARBS 10G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy air-fried cauliflower coated in a tangy buffalo sauce and served with cooling ranch. A vegetable-based appetizer with bold wing-like flavor.
starteramerican💨 air fryer🔥 ovengluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 large head cauliflower (washed and cut into florets)
- 1/2 cup flour (sub gluten free 1-1 flour)
- 2 tbsp butter (melted)
- 1/2 cup buffalo sauce
- 1/4 cup warm water
- 1/2 tsp garlic powder
- 1/4 tsp pepper
At a glance
PER SERVING · TIME 26M
CAL 4%·PRO 4%
CARBS 10G51% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER1G TOTAL SUGAR
FAT 3G41% OF CAL
2G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 16m
- Sodium
- 455mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 183mg
- Calcium
- 15mg
- Iron
- 0.59mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 455MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.