Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (4)
Buffalo Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 17%·PRO 19%
CARBS 52G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC36G OTHER9G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-baked cauliflower bites tossed in buffalo sauce and honey. A vegetarian take on spicy wings—crunchy and satisfying.
starteramerican🍪 sheet pan🔥 ovenvegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz. cauliflower florets ((1 large head, fresh or frozen and thawed is fine))
- 1/2 cup all-purpose flour
- 3/4 cup milk ((any kind, water will also work))
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 4 tablespoons butter (divided)
- 1.5 cup panko breadcrumbs
- 1/2 cup hot sauce (such as Frank's)
- 1 teaspoon honey ((or brown sugar, optional))
At a glance
PER SERVING · TIME 35M
CAL 17%·PRO 19%
CARBS 52G61% OF CAL
6G FIBER0G ADDED0G INTRINSIC36G OTHER9G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1417mg
- Total sugar
- 9g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 542mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1417MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.