Downshiftology · by Lisa Bryan★ 5.0 (3)
Buffalo Cauliflower
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 7%
CARBS 26G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 33G73% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower florets tossed in spicy buffalo sauce and served with ranch dip. Vegetarian and addictive, these bites are great for game day appetizers.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head of cauliflower (cut into bite-sized florets)
- ½ cup cornstarch
- ½ cup water
- 2 teaspoons garlic powder
- 1 teaspoon paprika
- ½ teaspoon kosher salt
- ¼ teaspoon ground black pepper
- 3 to 4 tablespoons Frank's red hot sauce (to taste)
- 2 tablespoons melted unsalted butter
- 1 recipe ranch dressing
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 7%
CARBS 26G25% OF CAL
3G FIBER0G ADDED0G INTRINSIC17G OTHER5G TOTAL SUGAR
FAT 33G73% OF CAL
7G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 1289mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 417mg
- Calcium
- 48mg
- Iron
- 0.90mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1289MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.