Spend with Pennies · by Holly Nilsson★ 4.9 (127)
Buffalo Cauliflower
NUTRITION · PER SERVING45M COOK
CAL 7%·PRO 8%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower coated in a spicy buffalo sauce. A savory and tangy appetizer that's vegetarian and works well as a game-day snack or party food.
starteramerican🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 head cauliflower (washed and dried )
- 1 cup milk (any type)
- 1 cup all-purpose flour
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- black pepper (to taste)
- ⅔ cup Panko bread crumbs
- ⅔ cup buffalo sauce (see note below)
At a glance
PER SERVING · TIME 45M
CAL 7%·PRO 8%
CARBS 22G62% OF CAL
3G FIBER0G ADDED0G INTRINSIC15G OTHER3G TOTAL SUGAR
FAT 4G26% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 618mg
- Total sugar
- 3g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 220mg
- Calcium
- 66mg
- Iron
- 0.82mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 618MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.