The Recipe Critic · by Nicole Leggio
Buffalo Cauliflower
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 14%
CARBS 39G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy baked cauliflower florets coated in a spicy buffalo sauce with a tender interior. A healthier take on buffalo wings, perfect as an appetizer or snack.
starteramerican🍪 sheet pan⚡ microwave🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- ½ cup all-purpose flour
- ½ teaspoon paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon onion powder
- 1 cup water
- ½ cup milk
- 1 cup panko bread crumbs
- ½ cup hot sauce
- ½ juice of a lemon
- 1 tablespoon butter
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 14%
CARBS 39G72% OF CAL
5G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 5G21% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 1192mg
- Total sugar
- 6g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 517mg
- Calcium
- 118mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1192MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.